Let's Explore the Power of the Breath! Today we practice belly breathing or diaphragmatic breathing. Deep breathing is one of the best ways to lower stress in the body. When you breathe deeply it sends a message to your brain to calm down and relax. Benefits include relaxation, stress reduction and increased supply of oxygen and nutrients to cells throughout the body!

Let's Explore the Power of the Breath! Today we practice Triangle Breathing. This technique calms your mind and helps to bring balance and grounding to your body. Bringing more peace and ease into your day.

Using the power of the breath to navigate, cope, and overcome anxiety.

Let's Explore the Power of the Breath! Today we'll take a look at this simple mantra meditation practice. "Peace begins with me. "You can use this practice anywhere, anytime to reduce stress and bring yourself back to center, where peace is available at all times! This is a great one to teach to your kiddos as well!

Let's Explore the Power of the Breath! Today we'll take a look at Square Breathing or Box Breath. Start by practicing 4 cycles, and use it anytime throughout the day to calm your nerves and release stress! Relax and Breathe!

Let's explore the power of the breath! Today we look at Alternate Nostril Breathing. Relax your body, reduce anxiety and promote well being.

Today we explore the power of Ujjayi Pranayama or Victorious Breath!