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B R E A T H E
Let's Explore the Power of the Breath! Today we practice belly breathing or diaphragmatic breathing. Deep breathing is one of the best ways to lower stress in the body. When you breathe deeply it sends a message to your brain to calm down and relax. Benefits include relaxation, stress reduction and increased supply of oxygen and nutrients to cells throughout the body!
Peace Begins With Me
Let's Explore the Power of the Breath! Today we'll take a look at this simple mantra meditation practice. "Peace begins with me. "You can use this practice anywhere, anytime to reduce stress and bring yourself back to center, where peace is available at all times! This is a great one to teach to your kiddos as well!
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