BLOG | Coaching with Carmie

Is Getting Up an Hour Earlier Really Worth It?

Is getting up an hour earlier really worth it? YES!!!!! I see so many posts about morning routines and I just have to say, adopting this...

YOGA EXPRESS IS TURNING ONE!

It’s hard to believe that an entire year has already gone by! I’m thrilled to have started my own business. I still can’t believe it’s...

Choose Love.

Love is transformational. It is the light that we shine on the dark places in our hearts. It is always there for us patiently waiting to...

Breaking Down Walls to Share the Love

What is my intention here? Why have I decided to dive feet first into the world of teaching Yoga and the work of Self-Discovery and...

Suicide...Let's talk about it.

The month of September is filled with so many different emotions for me. It is the month that I lost my Dad to suicide. Each year as...

Self-Care...Guilty or Not-Guilty?

I believe in self care. Taking care of myself is important. It’s essential to my well being. Yet for years, well ok - who am I kidding -...

Fear, Forgiveness, Healing and The Courage to Start Again

I believe that each of us has a story inside. Stories are powerful. They have the ability to heal. Our stories connect us to one another....